Journaling for Beginners! | Attempting Authenticity

5 Tips for Starting a Journal!

I made a post last week about cultivating inspiration so that you can decrease the number of times when you’re feeling burn out and hopefully boost your creativity! In that post I briefly mentioned journaling and why it’s a really awesome thing to incorporate into your daily life as a writer/artist/business person/student/whatever else you do.

But I know that if you don’t journal a lot (or if, like me, you’re a little inconsistent with it) you might feel like you don’t know where to start and might need some inspiration. So here are 5 tips for getting started!

Writing Tips and Book reviews! | Attempting Authenticity

  1. Find a journal you really like. Personally I gravitate towards Moleskines, leatherbound journals (like this one), and Paperblanks journals. The paper quality is really lovely and it makes writing in them an actual treat. If you don’t love the journal you’re writing in, you probably won’t use it very often.
  2. Find a pen you love! I like Pentel’s black liquid gel ink pens, or their ballpoint pens, but that’s just me. They glide like heaven across the creamy pages of a good journal ❤ Stabilo and Staedtler also make lovely pens that are super affordable.
  3. Let go of the pressure. Writing in your journal is for you. It doesn’t matter how neat or messy your handwriting is, what you write about, or how eloquent you are. It’s just your journal. Write what you want, how you want, and don’t evaluate yourself as you’re doing it.
  4. Set the stage. Make journaling a nice experience. I light a candle and have tea or hot water with lemon while I do it, and I sit in bed because it’s comfortable. Sometimes I listen to music. I don’t set a timer or anything—I just enjoy the moment and let myself totally relax into the words and into the motion of the pen sliding across the paper.
  5. If you can, do it first thing in the morning or before bed in the evening. The middle of the day is often too hectic and busy, and you might find yourself pushing it aside in lieu of “more important” things. But early in the morning or late at night you can sit, relax, and get lost in the wordage.

I’ll post some great journal prompts for you next week!

Writing Tips and Book reviews! | Attempting Authenticity

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