Sometimes you want to journal, but you don’t know what to write about. I always find it difficult to find journal prompts I actually care enough about to spend time on them, but it’s really helpful to have a collection of them in case you hit a journaling wall!
Here are 31 journal prompts that I hope will stimulate your writing and help you to get out of the journal rut.
- Your favorite book and why you love it
- Your most outrageous goal
- The weirdest dream you’ve ever had
- Your earliest memory
- Your favorite sound and why you love it
- Your first day of school
- Something fun you used to do with your childhood friends
- A movie you haven’t seen that everyone else has seen
- Your favorite season and why you love it
- Where you see yourself in 5 years
- Where you thought you would be now vs. where you are
- The most beautiful thing you’ve ever seen, and why it’s the most beautiful
- Something you’ve always wanted to try
- Something that’s holding you back in your life
- Your greatest fear and where you think it comes from
- The best day of your life so far
- Someone you always thought you’d be friends with but aren’t anymore
- Your biggest regret
- The thing you are the most proud of!
- At least 10 things you like about yourself
- Something you used to do that you’d like to pick up again
- Your favorite place in the world, and why it’s your favorite
- A word you dislike, and why
- A word you adore, and why!
- An “impossible” dream that you have
- The moment you realized you weren’t a kid anymore
- Your favorite time of day and why
- A smell that instantly transports you to another time/place
- An opinion of yours that’s changed, and why
- Are you happy? Why or why not?
- What have you learned about yourself using these prompts?
Happy journaling and let me know how it goes!
We all know that inspiration can sometimes be an elusive creature. People give you advice and say things like “Suck it up, you don’t need inspiration to write, just write, you’re a pansy” etc. Well, pardon me, Oh Wise Givers of Writing Advice, but I happen to enjoy writing (or anything creative) when I’m feeling inspired. But obviously inspiration isn’t always just there, readily available for you to tap into whenever you choose.
However, I’ve found that there are several things…habits, if you will…that make it much easier for me to stay in an inspiration cloud so that I can draw on it whenever I need it. I’m not saying all of these will work for everyone, but I am saying that you can actually do things to cultivate inspiration in your life rather than always just waiting for it to hit you.
- I start my day by journaling. It’s pretty widely accepted that writing by hand stimulates your brain and stimulates creativity: here’s a cool article on it. Even if I don’t have anything specific to journal about, I just write. But if you need some help getting started, here are a few tips that might help you!
- I read every day! It doesn’t matter what you read – just read. I tend to genre hop because I think it’s important for writers to read widely, and I also stick some non-fiction in there. Even if you can just squeeze in five or ten minutes of reading here and there, you’ll find that it will massively help your creative brain. If you need some suggestions, I highly recommend Kindle Unlimited for finding unlimited (ha, see what I did there) books by well-known as well as indie authors!
- I get outside at some point during the day. Fresh air does wonders for you, and it’s even better if you take a short walk. It’s just basic science, really! Light exercise increases blood flow, and that includes blood flow to your brain.
- I try new things. Part of the reason why we feel like we lack inspiration and creativity is because we get stuck in the same old pattern, the same old routine, and going to the same old places. So try a new coffee place! Take a different route to work/school! Find new music to listen to! There are countless little things you can do to change it up and kick your brain into a different gear.
- Find other writer-people. We’re all over the place – blogs like this one, Twitter, Instagram, Facebook…there are so many places to find fellow writers who go through the same struggles and challenges. Find your tribe, encourage each other, and draw on others for inspiration when you have none left yourself. (I find the hashtags #writerslife and #amwriting are a good start on Twitter and Instagram.)
So, those are my tips! What do you do to stay inspired?